| NUTRIENT | RDI** | AMOUNT | %DI* |
|---|---|---|---|
| Energy (kJ) | 8700 | 1550 | 18% |
| Protein (g) | 50 | 17 | 34% |
| Total Fat (g) | 70 | 11 | 16% |
| Saturated Fat (g) | 24 | 4 | 17% |
| Carbohydrate (g) | 310 | 50 | 16% |
| Sugars (g) | 90 | 29 | 32% |
| Dietary Fibre (g) | 30 | 5 | 17% |
| Sodium (mg) | 2300 | 380 | 17% |
* Percentage Daily Intakes are based on the average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake
Nutella Scrolls and berry skewers
Ingredients
- 2 slices High Fibre White Bread
- 1 tablespoon (20g) Nutella
- 12 blueberries
- 4 large strawberries, halved
- Wooden skewers
- 1 glass reduced fat milk
Method
- Cut crusts from bread.
- Spread bread with Nutella
- Roll bread up tightly like a scroll
- Cut each roll into four pieces
- Thread scrolls, blueberries and strawberries onto skewers as desired
- Arrange skewers on a plate with any remaining blueberries and strawberries
- Serve with milk
- Serves 1
- Serving size: 420g
